Midlife Reset & Wellness Center
Faith-Full-Fueled fulfillment
Faith-Fueled Wellness for Your Body, Mind & Spirit
At Synergy FaithFit, we go beyond traditional fitness. Our packages are designed to help you live in divine alignment—where movement becomes worship, meditation becomes prayer, and your lifestyle reflects the wholeness God intended for you.
Each package is rooted in Scripture, guided by purpose, and created to support your journey of transformation. Whether you're seeking gentle stretching and devotionals, full-body faith-based workouts, or personalized coaching for lifestyle renewal, there's a Synergy FaithFit path for you.
Choose from:
- Faith-Based Movement: Stretch, dance, and move with intention
- Spiritual Wellness: Meditate, pray, and fast with biblical guidance
- Lifestyle Coaching: Align your habits with your faith and purpose
Let’s walk this journey together—Refocus. Restore. Renew.
Discover Synergy FaithFit Packages
Let’s walk this journey together—Refocus. Restore. Renew.
Package 1: Refocus Essentials
Focus: Gentle entry into faith-based wellness
Ideal For: Beginners or those seeking spiritual grounding and light movement
Includes:
- ✨ Stretching Sessions (2x/week)
- 🙏 Guided Devotionals & Prayer Circles
- 💨 Breathwork & Relaxation Techniques
- 📖 Weekly Scripture Focus (e.g., 1 Cor. 6:19–20)
Schedule Example:
- Monday: Stretch + Devotional + Meditation
Format: Online or In-person
Bonus: 1 Free Trial Class
Package 2:
Renew & Restore
Focus: Full-body and spirit transformation
Ideal For: Intermediate participants ready for deeper engagement
Includes:
- 🧘♀️ Stretching + Cardio + Dance (3x/week)
- 🙏 Devotionals + Prayer + Meditation
- 💬 Lifestyle Coaching Group Session (1x/month)
- Nutrition and Health Class
- 📖 Weekly Scripture & Reflection Journal
Schedule Example:
- Monday: Refocus – Stretch + Devotional + Breathwork
- Wednesday: Restore – Cardio/Dance + Prayer + Nutrition Class
- Saturday (Optional): Restart – Group Coaching + Q&A
Format: Hybrid (Online + In-person)
Bonus: Access to private prayer & fasting circle
Package 3: All-In Transformation
Focus: Complete lifestyle renewal—body, mind, and spirit
Ideal For: Those committed to long-term change and deep spiritual growth
Includes:
- 🧘♀️ 3x/weekly Sessions (Stretch, Cardio, Dance, Core)
- 🙏 Devotionals, Prayer, Meditation, Fasting Support
- 🥗 Personalized Nutrition & Wellness Coaching (1-on-1)
- 📅 Custom Weekly Planner & Accountability Check-ins
- 📖 Monthly Scripture Workbook + Reflection Prompts
Schedule: Full weekly rhythm (Mon, Wed, Sat)
Format: Online + In-person + On-demand content
Duration: 8 weeks
Bonus: Free Devotional PDF + 1 Private Coaching Session
Synergy FaithFit Weekend Retreat
Theme: “Refocus. Restore. Renew.”
Location: A peaceful, nature-immersed retreat center (e.g., lakeside lodge, forest cabin, or countryside estate)
Duration: Friday Evening – Sunday Afternoon
- 2 Nights Accommodation (shared or private)
- All Meals (healthy, whole, and optional fasting-friendly)
- All Sessions & Materials
- Welcome Gift Bag (journal, scripture cards, wellness kit)
Retreat Highlights
Faith-Based Movement
- Morning Stretch & Scripture Flow
- Nature Walks & Gentle Cardio
- Dance Worship Sessions under the open sky
🙏 Spiritual Renewal
- Guided Devotionals & Group Prayer Circles
- Sunset Meditation & Breathwork by the water
- Fasting-friendly meal options with biblical reflections
🌱 Lifestyle & Soul Coaching
- “Living in Divine Alignment” Workshop
- Journaling & Vision Mapping
- One-on-One Coaching Sessions (optional)
Lifestyle Alignment 1-1
To guide you into a life of divine alignment—where your habits, health, mindset, and spiritual walk are in harmony with God’s purpose for you.
1. Personalized Coaching Sessions
- 4 or 8 weekly 1-on-1 sessions (45–60 mins each)
- Conducted via Zoom or in-person
- Tailored to your goals: health, mindset, spiritual growth, or lifestyle habits
2. Faith & Wellness Assessment
- Initial intake session with a full-body, mind, and spirit check-in
- Goal-setting rooted in Scripture and personal values
4. Ongoing Support
Contact Us
Telephone: +1 437 967 7702
E-mail: mywellness@synergyleadership.ca
Address: 325 Matheson Blvd East , Missisauga