Midlife Reset & Wellness Center
Faith-Full-Fueled fulfillment
Our Services at Synergy Wellness
At Synergy Faith Fitness, we empower you to move with purpose, meditate on Scripture, and live in divine alignment—body, mind, and spirit.
Faith-Based Movement
Move with purpose. Worship through wellness.
We offer spiritually grounded fitness experiences that strengthen the body and uplift the soul.
- Stretching & Static Movement
- Cardio & Dance with Christian Music
- Core Strength & Functional Fitness
- “Refocus, Restore, Renew” Weekly Rhythms
Spiritual Wellness & Devotion
Nourish your soul. Align with God’s presence.
Our spiritual practices are designed to deepen your faith and bring peace to your inner life.
- Guided Meditation & Breathwork
- Devotionals & Prayer Circles
- Scripture-Based Reflection
- Intermittent Fasting Support
Lifestyle Coaching & Transformation
Live whole. Thrive in purpose.
We walk with you through personalized coaching that integrates faith, health, and daily living.
- One-on-One & Group Coaching
- Nutrition & Wellness Planning
- Mental Health & Mindset Support
- Accountability & Goal Setting
Business Structure | Flexibility
Classes
We are close to you!
🧘♀️ In-Person Experience
- Saturdays: Join us for energizing, Christ-centered sessions that include dance-based fitness, prayer, and lifestyle coaching — all in a supportive community setting.
💻 Virtual Classes
- Three times weekly, with morning OR evening options to suit your schedule.
- Enjoy live, interactive sessions from home, including:
- Stretching & Breathwork
- Cardio & Christian Dance Workouts
- Devotion & Meditation
- Scripture-Based Reflection & Prayer
Flexibility
Flexible Options
- Start with a free introductory session
- Choose from drop-in, personal coaching, or monthly bundles
- Mix and match online and in-person formats to meet your needs
Whether you're dancing in joy, stretching in stillness, or seeking spiritual renewal, we have a path for you.
